Single leg balance test: “Y balance” perform on each leg, compare distance and confidence. Repeat 3-5 times each side.

Use this for hip mobility before, during, an after your outdoor winter activities.

Quad & Hamstring strength, Hip strength, calf strength, and core stability are all key!

Aerobic Capacity is an important piece of training for elevation gain activities.

Power training is described as overcoming resistance but focusing on the ability to overcome the resistance in the shortest period of time.